10K, half marathon, marathon, trail — answer a few questions and get a tailored program adapted to your level.
Join 250+ runners who created their personalized plan
✓ 3 quick questions ✓ Instant result ✓ 100% free
Monday
Easy run
Tuesday
Rest
Wednesday
Intervals 8×400m
Thursday
Recovery jog
Friday
Rest
Saturday
Long run
Sunday
Rest or cross-training
Pacewise adapts to every runner, regardless of your level or motivation.
Want to start running? We guide you step by step with a progressive and supportive plan.
Improve your times with a structured plan adapted to your progression.
Optimize your marathon prep with advanced data and personalized paces.
Run for your well-being, at your own pace. No pressure, just enjoyment.
Three simple steps to get your tailored training plan.
Answer a few questions about your level, goals, and availability.
Our AI analyzes your profile and designs a plan built around you.
Receive a week-by-week training plan adapted to your daily life.
Running is more than a sport. It's an investment in your health.
Strengthen your heart and improve your cardiovascular endurance.
Burn calories effectively with a plan tailored to your goals.
Reduce stress and anxiety through endorphins released during exercise.
Improve your sleep quality with regular physical activity.
Boost your daily energy and feel more dynamic.
“I had never run in my life. Thanks to Pacewise, I finished my first 10K in 3 months. The plan was truly adapted to my pace.”
Sophie L.
Beginner, 34
“I run for my health and to manage stress. The Pacewise plan gives me structure without pressure. Exactly what I needed.”
Marc D.
Recreational runner, 45
“I improved my half-marathon time by 12 minutes thanks to the personalized plan. The paces were perfectly calibrated.”
Julie R.
Half-marathoner, 29
“After 3 marathons prepared by instinct, I finally have a real structured plan. Sub 3:30, goal achieved!”
Thomas B.
Marathoner, 38
A one-time plan at €1.99 or a Premium subscription for unlimited plans.
☕ Less than a coffee for your personalized plan
Before creating your plan, explore our comprehensive guides to better understand marathon, half-marathon, 10K, and trail training.
A focused guide for runners who need a realistic 16-week beginner marathon plan instead of a generic high-volume schedule.
Read the guide →Marathon guideA detailed guide to building a coherent marathon program, choosing between 12, 16, or 20 weeks, and turning your current fitness markers into useful training paces.
Read the guide →Half marathon guideA practical guide to choosing between 12, 14, and 16 weeks, placing the right workouts, and pacing your half marathon from the first kilometers to the finish.
Read the guide →10K guideA detailed guide to structuring your 10K build-up, understanding how beginner and advanced needs differ, and targeting a credible time from sub-60 to sub-45.
Read the guide →50K TrailA long-tail guide for runners targeting a first 50K trail race with a clear 20-week structure built around terrain, climbing, and durability.
Read the guide →Trail guideFrom short trail races to ultras, a long-form guide to adapt your training to terrain, elevation, self-sufficiency, and mountain-specific demands.
Read the guide →Whether it's for your health, a personal challenge, or beating your record, we're here to support you.
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